Get Comfortable With Being Uncomfortable: Advice from an Alumnus

By Nicole Vickers '16 and Berkley Holzschuh '14

It wasn’t until Cisco Reyes ’03 stepped out of his comfort zone and did something new that his life fell into place. While he cautioned he is the exception, and most journeys have hurdles, Reyes believes success is a matter of risk taking and hard work combined.

As a student at Pacific University, Reyes said he wasn’t sure precisely he wanted to do with his career or even which career path he wanted to follow until the spring semester of his senior year.

Cisco Reyes '03

Reyes spent his time at Pacific not stepping out of his comfort zone to try to become a physical therapist, which was his first ambition, but rather playing baseball and coaching throughout the summers. Looking back, Reyes said “[he] developed late professionally because of [his] unwillingness to be ‘uncomfortable.’ Students need to learn how to be okay with being vulnerable; they’ll learn more about themselves that way.”

By putting themselves into more "uncomfortable" situations, networking or going to events, according to Reyes, students will be able to not only make connections that will help them later on in life, but they will be able to get their C.N.P. or Certified Nice Person. 

 “People won’t care how much you know until they know how much you care,” said Reyes. The more students are able to network and have a variety of friends, the better their chances are of being able to know the one person who, if they vouched for them, could mean the difference between having their dream job and getting passed over for the person who did make the connections.

Making these connections, networking and putting themselves in uncomfortable positions isn’t something students should try just for the sole purpose of helping their careers, it is also something that can be very beneficial in helping students find out more about themselves. Not only will new experiences and new people help to avoid some of life’s hurdles, they will also help students to develop and grow as individuals.

The more students are able to put themselves in uncomfortable positions, whether that be volunteering, staying away from home for a summer to work closer to your academic career or even just making and maintaining friendships, the more luck they will have.

A favorite quote of Reyes by Thomas Jefferson sums up his theory, “I am a great believer in luck, and I find the harder I work, the more I have of it.”

Preventing Childhood Obesity

Jenna Boundy, PT '12

I had the wonderful opportunity to complete a clinical internship at Doernbecher Children’s Hospital. The facility provided a healthy lifestyles clinic where a physical therapist, physician, psychologist and dietician collaborate to provide care for children who are overweight and/or obese. Two of our patients were 10 and 11 year-old sisters. Each weighed around 170 pounds and showed early signs of Type II diabetes.

After my visit with these young girls, I wondered about the future health struggles they will endure over their lifetimes if they do not make changes early. Not yet teenagers, they may have to worry about multiple daily insulin shots. By age 40, they may face peripheral neuropathy, blindness or amputation.

I give a lot of credit to the healthy lifestyles clinic to help overweight/obese children and their families adopt  healthy behaviors. Unfortunately, we are not promoting prevention of childhood obesity at early ages. Obesity at any age can cause cardiovascular disease, many forms of cancer, Type II diabetes and hypertension, all of which will greatly increase medical costs. Being an advocate and a positive role model for your own children and the children in our community is essential. It is the only way we will create change and reduce the obesity epidemic.

Since, 1980 childhood obesity rates have tripled. Currently, 17 percent of children ages 2-19 are obese nationwide (www.cdc.gov). Many overweight children often are not given the opportunity to develop a lifestyle of balanced, healthy meals and physical activity that they enjoy. There are many reasons and barriers why obesity levels have risen over the past 30 years. We can blame it on an abundance of processed foods, a decrease in the physical activity provided in our schools, the increase in screen time and prevalence of sedentary jobs, increase in the cost of food, the decreased time we have to be active and cook healthy meals. The list goes on. The great thing is we have control to solve some of the issues which have led to the high obesity rates, while others provide opportunity for adaption.

Here are some tips to help build a well-rounded healthy lifestyle for you and your family.

• Instead of watching TV every night, go for a family walk. You can always record or watch your show online later. If you live in a neighborhood that is not conducive for family walks, ride your bikes or drive to a school track for some quality exercise time.

• Take the time to cook a nutritious meal. Many websites offer healthy, low-cost recipes that are easy to fix. If you don’t have access to a computer, use the local public library’s computers or check out a cookbook.

• Sit down as a family for dinner time. Multiple studies have shown that eating together as a family not only decreases obesity rates, but can also build a positive support system.

• Limit screen time (TV and computers) to less than 1 hour per day. Evidence shows that increased screen time increases the risk of obesity.

• Decrease the amount of time you sit at work. Stand up to do some of your work and walk during your breaks and lunch.

• Make a contract. Contracts make us accountable for our actions. As a family, sign contracts stating all the realistic changes you want to make in your life.

• Create a reward system. A great family motivator may be a visit to a water park, a family hike or a day trip at the beach. All of these activities are fun and promote a continuation of physical activity.

With the new school year starting, I challenge you to make healthy changes in your life. Not only will you be happier with yourself, you’ll be a great role model for your family and our community. Become a catalyst that will empower others to make changes and decrease the risk of obesity. Just remember to make little changes every day, create realistic goals and be accountable for your actions. Be the change!


Boundy, PT '12 graduated with a doctorate in the physical therapy. After graduation, she plans to work in the realm of orthopaedics and hopes one day to provide low-cost preventive services that will reduce the risk of childhood and adult obesity.